how to reduce depression and stress in easy language
🌿 Daily Habits to Reduce Stress & Depression 1. Exercise Daily (20–30 mins) Walking, yoga, dancing — any movement releases feel-good chemicals like endorphins. 2. Sleep Well (7–9 hours) Poor sleep can worsen both stress and depression. Maintain a consistent sleep schedule. 3. Eat Balanced Meals Reduce junk food, caffeine, and sugar. Include fruits, veggies, proteins, and whole grains. 4. Stay Hydrated Dehydration can increase fatigue and anxiety. Drink enough water throughout the day. --- 🧠Mental & Emotional Care 1. Practice Mindfulness or Meditation (5–10 mins) Try deep breathing, guided meditation (apps like Headspace/Calm), or just sit quietly. 2. Limit Social Media & News Too much scrolling increases anxiety. Set boundaries (e.g., no phone 1 hour before bed). 4. Challenge Negative Thoughts Don’t believe everything your mind says when you’re feeling low. Ask: Is this really true? 👥 So...