how to reduce depression and stress in easy language



🌿 Daily Habits to Reduce Stress & Depression

1. Exercise Daily (20–30 mins)
Walking, yoga, dancing — any movement releases feel-good chemicals like endorphins.


2. Sleep Well (7–9 hours)
Poor sleep can worsen both stress and depression. Maintain a consistent sleep schedule.

3. Eat Balanced Meals
Reduce junk food, caffeine, and sugar. Include fruits, veggies, proteins, and whole grains.


4. Stay Hydrated
Dehydration can increase fatigue and anxiety. Drink enough water throughout the day.




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🧠 Mental & Emotional Care

1. Practice Mindfulness or Meditation (5–10 mins)
Try deep breathing, guided meditation (apps like Headspace/Calm), or just sit quietly.

2. Limit Social Media & News
Too much scrolling increases anxiety. Set boundaries (e.g., no phone 1 hour before bed).


4. Challenge Negative Thoughts
Don’t believe everything your mind says when you’re feeling low. Ask: Is this really true?

👥 Social & Support

1. Talk to Someone You Trust
A friend, family member, teacher, or therapist — talking helps you feel lighter.


2. Stay Connected
Isolation increases depression. Even small interactions (a chat, smile, or message) matter.
Stress jayada maat lijiye jaisa chal raha waisa chalane dijiye koshish kijiye kuch achhe karne ka aur khush rahne ki koshish kariye aur khushi batiye sub achha hoga.... relaxed hokar kaam kijiye....khud per believe rakhiye....

Aur achhi achhi tips ek asan language mein janane ke liye mujhse connect rahiye .......

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